Since 1998, Preggi Bellies has been changing the face of fitness for pregnant and post-natal women. Now more than ever, women understand that they can actively improve their strength, fitness and overall wellbeing throughout their pregnancy and create a healthier life habit.
Preggi Bellies has trained more than 10000 pregnant women- more than any other gym/program combined and is now available on DVD to use in your own home.
It doesn't matter if you are pregnant, trying to fall pregnant or have already had your baby.
Now more than ever, women understand that they can actively improve their strength, fitness and overall wellbeing throughout the perinatal period.
What makes Preggi Bellies unique?
More than 10 000 women have trained with Preggi Bellies.
The exercises have been developed by Physiotherapists and conform to the latest research and guidelines as set out in both American and Canadian Gynaecological and Obstetric recommendations for exercising in the pregnancy and post natal period.
The program has been developed and refined overmore than 10 years
International research has shown:
- Decreased maternal weight gain
- Easier, shorter and less complicated labour
- Better than average placental growth improving supply of glucose and oxygen to the baby.
- Improved neuro-development at birth and through first 5 years of life.
- Improved rate of recovery post birth.
http://preggibellies.com.au/video/Preggie%20Promo%20big.wmv
